Twenty minutes of exercise a day ‘wards off http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm flu’: Risk can be reduced by 10% with regular activity
U.S. and Russian warships have been conducting the exercise since 2004 and Norway joined it in 2008. The U.S. has criticized Moscow for p90X3 reviews backing a referendum Sunday about making Crimea, Ukraine, independent. Copyright 2014 The Associated Press.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/world/europe/naval-exercise-on-hold-due-to-ukraine-tensions/2014/03/13/f7364f7a-aac8-11e3-b8ca-197ef3568958_story.html
Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses Findings suggest that 100 cases of flu per 1,000 people could be prevented just by stepping up exercise. However, moderate exercise appears to have little effect on rates of flu-like illness which means the intensity is all important, say researchers. In the UK people are advised to do 150 minutes of moderate activity such as gardening, dancing or brisk walking, or 75 minutes of vigorous exercise including playing sport, running or aerobics every week. Three out of four Britons fail to achieve this. Bad news, dieters: Drinking water DOESN’T help you lose weight, nutrition expert claims Other findings from Flusurvey confirm that reports of flu viruses this winter are amongst the lowest in recent years.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-2582353/Twenty-minutes-exercise-day-wards-flu-Risk-reduced-10-regular-activity.html
Rigorous exercise reduces flu risk
RELATED LONDON: Doing at least two-and-a-half hours a week of activity that leads to sweating or hard breathing reduces flu or flu-like illness by around 10 percent, says expert. Taking part in vigorous exercise such as running, rapid cycling or rugby cuts the risk of catching flu. More gentle pursuits such as walking or light jogging were found to have little effect. Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/home/science/Rigorous-exercise-reduces-flu-risk/articleshow/32187809.cms